For Breakfast, You’ll want a Protein + Carbs with little Fat

1. Egg white scramble
   
   • add things like: red peppers, spinach, tomatoes, mushrooms, vegan cheese, onions, whatever you like!
2. Cereal! (Whole grain, no sugar added)
   
   • add fresh fruit
   • sweeten with honey, agave nectar, or stevia
   • use almond milk or skim milk
3. Protein Pancakes (RECIPE HERE)
4. Oatmeal (Steel Cut or Rolled Oats are best)
   
   • add all natural dried or fresh fruit
   • add cinnamon
5. Organic, Non Fat PLAIN or GREEK Yogurt
   
   • Add fruits like: Mangoes, Strawberries, Blueberries, Blackberries, raspberries, Kiwi, Pineapple
   • Add all natural Granola
   • Add all natural dried fruit like raisins and cranberries