Today’s Challenge ~ Your New SHREDmill Workout!

Warm up for five minutes.. get in some walking lunges, a good stretch, or a light jog! Just get warm :)

Start a stopwatch and get this done quick! ONLY rest when you need to!

(http://youtu.be/GwatB5_Uo0U?t=30s ~ this is what squat jacks, tummy tucks, and burpees are ~ do the tummy tucks and burpees separate)

• 30 squat jacks
• 30 tummy tucks
• 30 burpees
• Sprint 2:00 minutes
• 20 squat jacks
• 20 tummy tucks
• 20 burpees
• Sprint 1:00 minute
• 30 squat jacks
• 30 tummy tucks
• 30 burpees
• Sprint 2:00 minutes
• 20 squat jacks
• 20 tummy tucks
• 20 burpees
• Sprint 1:00 minute

**Remember.. sprints can be ran outside or on the treadmill.. on your bike or an exercise bike.. on a stepmill or cross trainer!

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   today! Admittedly, I could not quite...that many burpees, but it was

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