berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

(Source: itstheskinny)

46,804 notes
Posted on Sunday, 23 September
Tagged as: tone it up tiu sleek slender abs thinspo fitspo thinspiration workout fitness exercise
Reblogged from: misslightlife
Posted by: berryhealthy
Next Post Previous Post
  1. skullflower-fit reblogged this from fit-personality
  2. tassarflawless reblogged this from perfect-bod
  3. hdetel reblogged this from onlyexgifs
  4. glowinsoul reblogged this from applesandasparagus
  5. luvmyarthur13 reblogged this from fitblr
  6. teg-gets-fit reblogged this from teg-gets-fit
  7. eeshings reblogged this from christoferevans
  8. lnwiggins reblogged this from berryhealthy
  9. bendypen reblogged this from popunklouis
  10. strawbeare reblogged this from best-sports
  11. lafaieitness reblogged this from fitblr
  12. pagegabrielle reblogged this from tvsker and added:
    Going to start to get fitness my number 1 🔝🌴
  13. fitness-fridays reblogged this from fittestofthebitches
  14. coconuttystorage reblogged this from usbdongle
  15. bookgirl22workouts reblogged this from skinny-healthy-confident
  16. body-positive-diva reblogged this from fitblr
  17. chescag25 reblogged this from squattofit
  18. rdykstralove reblogged this from fit-personality
  19. mycleats reblogged this from voiceofmybody
  20. tvsker reblogged this from therealbarbielifts
  21. best-sports reblogged this from things-all-about-life