Anonymous asked:
What exactly is eating clean?

eating: fruits and vegetables, lean protein (white meat chicken, lean steak, white fish, dairy), healthy fat (fatty fish, avocado, olive oil, coconut, nuts, eggs) and some whole grain.

eating sweets sparingly: dark chocolate, caramel, 1 cookie, 1 piece of cake, etc. MODERATION IS KEY.

avoiding: overly processed foods, foods with too much ADDED sugar (fresh fruit is healthy!), sodium, foods with little nutritional value, etc

drinking: water, tea, coffee, milk, etc.

just eating healthfully every day


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Posted on Thursday, 13 December
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  1. itstheskinny posted this