yes! as long as you eat 1/2 - 1 c. of rice and not a huge plate!
rice and beans are healthy! especially if you eat brown rice (means it has the bran on it) it’s a great source of niacin, fiber and other nutrients
and beans are very healthy!
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Anonymous asked: i'm brazilian, so we eat rice and beans everyday, and i love it. do you think i can diet eating rice and beans as well? because i can't live without them! |
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ferrismyhero said:
im brazilian too and every doctor says that WE SHOULD eat rice and beans (together, if its possible) cause its a REALLY good mix. it is healthy and the best… it tastes so good! just moderation, of course.
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itstheskinny posted this
