Anonymous asked:
i'm brazilian, so we eat rice and beans everyday, and i love it. do you think i can diet eating rice and beans as well? because i can't live without them!

yes! as long as you eat 1/2 - 1 c. of rice and not a huge plate!

rice and beans are healthy! especially if you eat brown rice (means it has the bran on it) it’s a great source of niacin, fiber and other nutrients

and beans are very healthy!

4 notes
Posted on Thursday, 13 December
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  1. ferrismyhero said: im brazilian too and every doctor says that WE SHOULD eat rice and beans (together, if its possible) cause its a REALLY good mix. it is healthy and the best… it tastes so good! just moderation, of course.
  2. itstheskinny posted this