<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Healthy. 
Nutrition Major
5’4.5
CW: about 120ish lbs
GW: flat, defined stomach and toned thighs
RUNNING TRAINING PLANS

PlansBeginner’s 5k Plan$5.00 USDIntermediate 5k/10k Plan$5.00 USDAdvanced 5k/10k Plan$5.00 USDBeginner’s 13.1 Plan$7.00 USDIntermediate 13.1/26.2 Plan$7.00 USDAdvanced 13.1/26.2 Plan$7.00 USD




</description><title>It's The Skinny</title><generator>Tumblr (3.0; @itstheskinny)</generator><link>http://itstheskinny.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/fd93a034528254db0d79d92ec178b460/tumblr_mn8b3tLuFE1qzg211o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstheskinny.tumblr.com/post/51135303722</link><guid>http://itstheskinny.tumblr.com/post/51135303722</guid><pubDate>Thu, 23 May 2013 03:26:59 -0400</pubDate></item><item><title>eatercises:

For more; http://eatercises.tumblr.com/</title><description>&lt;img src="http://24.media.tumblr.com/315df9facd576e9d68bcce17c22de416/tumblr_mmi0sdP83z1sq6o2co1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://eatercises.tumblr.com/post/49958836609/for-more-http-eatercises-tumblr-com" class="tumblr_blog" target="_blank"&gt;eatercises&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;For more; &lt;a href="http://eatercises.tumblr.com/" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://eatercises.tumblr.com/" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://eatercises.tumblr.com/" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://eatercises.tumblr.com/" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://eatercises.tumblr.com/" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://eatercises.tumblr.com/" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://eatercises.tumblr.com/" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://eatercises.tumblr.com/" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://eatercises.tumblr.com/" target="_blank"&gt;&lt;a href="http://eatercises.tumblr.com/" target="_blank"&gt;http://eatercises.tumblr.com/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itstheskinny.tumblr.com/post/51135296407</link><guid>http://itstheskinny.tumblr.com/post/51135296407</guid><pubDate>Thu, 23 May 2013 03:26:44 -0400</pubDate></item><item><title>onefitmodel:

Woooooooo tone!!
</title><description>&lt;img src="http://25.media.tumblr.com/04bcc9f0716d90286a9841f04f0d34cb/tumblr_mn8gxoGLRY1ra7r05o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://onefitmodel.com/post/51126467421/woooooooo-tone" target="_blank"&gt;onefitmodel&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Woooooooo tone!!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itstheskinny.tumblr.com/post/51135289199</link><guid>http://itstheskinny.tumblr.com/post/51135289199</guid><pubDate>Thu, 23 May 2013 03:26:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/10b79eb30f3770967375df1d70e3181d/tumblr_mliv3r9HfO1s7v3koo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstheskinny.tumblr.com/post/50885356259</link><guid>http://itstheskinny.tumblr.com/post/50885356259</guid><pubDate>Mon, 20 May 2013 00:42:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d6310da0a763da4035e11bfd8319dfe4/tumblr_mm0br0e0cZ1rchw7ao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstheskinny.tumblr.com/post/50885351061</link><guid>http://itstheskinny.tumblr.com/post/50885351061</guid><pubDate>Mon, 20 May 2013 00:42:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/4b6a782feeeb2991bda6c7dc32d986dc/tumblr_mg9muruegk1rnk1vao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstheskinny.tumblr.com/post/50885306626</link><guid>http://itstheskinny.tumblr.com/post/50885306626</guid><pubDate>Mon, 20 May 2013 00:41:52 -0400</pubDate></item><item><title>kiss-meyou-fool:

vogue-pussssy:

http://vogue-pussssy.tumblr.com...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mac174frzg1ql3exjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://kiss-meyou-fool.tumblr.com/post/50858302203/vogue-pussssy-http-vogue-pussssy-tumblr-com" class="tumblr_blog" target="_blank"&gt;kiss-meyou-fool&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://vogue-pussssy.tumblr.com/post/50398687075/http-vogue-pussssy-tumblr-com" class="tumblr_blog" target="_blank"&gt;vogue-pussssy&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://vogue-pussssy.tumblr.com" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://vogue-pussssy.tumblr.com" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://vogue-pussssy.tumblr.com" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://vogue-pussssy.tumblr.com" target="_blank"&gt;&lt;a href="http://vogue-pussssy.tumblr.com" target="_blank"&gt;http://vogue-pussssy.tumblr.com&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;x&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itstheskinny.tumblr.com/post/50860996009</link><guid>http://itstheskinny.tumblr.com/post/50860996009</guid><pubDate>Sun, 19 May 2013 19:16:47 -0400</pubDate></item><item><title>
Lucy Hale at the gym｜May 15th
</title><description>&lt;img src="http://25.media.tumblr.com/130fb95bf2b6df520dd2ca0ea9f5c2cc/tumblr_mmy9j77jKc1r640kko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;small&gt;Lucy Hale at the gym｜May 15th&lt;/small&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itstheskinny.tumblr.com/post/50860944496</link><guid>http://itstheskinny.tumblr.com/post/50860944496</guid><pubDate>Sun, 19 May 2013 19:16:05 -0400</pubDate></item><item><title>morninghealth:

Avocado, blueberries and bananapancakes with...</title><description>&lt;img src="http://24.media.tumblr.com/dfce1f74a998613cace335fe386f2f16/tumblr_mlthkxuT121snx0ggo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://morninghealth.tumblr.com/post/48856690594/avocado-blueberries-and-bananapancakes-with" target="_blank"&gt;morninghealth&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Avocado, blueberries and bananapancakes with peanutbutter, banana and strawberries&lt;/p&gt;
&lt;p&gt;(I also adde a cute knife and fork I sketched in school the other day, cute?)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itstheskinny.tumblr.com/post/50860905790</link><guid>http://itstheskinny.tumblr.com/post/50860905790</guid><pubDate>Sun, 19 May 2013 19:15:33 -0400</pubDate></item><item><title>kiss-meyou-fool:

teenagewallflowe-r:

q’d at groovin the moo...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_maqudeci3O1r5rxceo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://kiss-meyou-fool.tumblr.com/post/50856526048/teenagewallflowe-r-qd-at-groovin-the-moo" class="tumblr_blog" target="_blank"&gt;kiss-meyou-fool&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://teenagewallflowe-r.tumblr.com/post/50143032900/qd-at-groovin-the-moo" target="_blank"&gt;teenagewallflowe-r&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;q’d at groovin the moo ♬&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;x&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itstheskinny.tumblr.com/post/50860900263</link><guid>http://itstheskinny.tumblr.com/post/50860900263</guid><pubDate>Sun, 19 May 2013 19:15:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/769c5f97d3ae178e4385e7d2d747b7e3/tumblr_mm8zvd7S7S1rtottfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstheskinny.tumblr.com/post/50860893606</link><guid>http://itstheskinny.tumblr.com/post/50860893606</guid><pubDate>Sun, 19 May 2013 19:15:24 -0400</pubDate></item><item><title>beforeandafterfatlosspics:

raycat
Before: 145 lbs. After: 115...</title><description>&lt;img src="http://25.media.tumblr.com/b141b6e654a82cf9d8f78cb2268bff5f/tumblr_mmk4abfqdm1rna6xlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://beforeandafterfatlosspics.tumblr.com/post/50057187899/raycat-before-145-lbs-after-115-lbs-if-i-can" target="_blank"&gt;beforeandafterfatlosspics&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://raycat.tumblr.com/" target="_blank"&gt;raycat&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Before: 145 lbs. After: 115 lbs. If I can do it, you can do it :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itstheskinny.tumblr.com/post/50860662131</link><guid>http://itstheskinny.tumblr.com/post/50860662131</guid><pubDate>Sun, 19 May 2013 19:12:17 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a1f2d88037f6c4627dcba04f0f5ac947/tumblr_mn1uspp5Q11rnfejco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstheskinny.tumblr.com/post/50860644061</link><guid>http://itstheskinny.tumblr.com/post/50860644061</guid><pubDate>Sun, 19 May 2013 19:12:02 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/447c02678ee53853f475deb96ce80660/tumblr_mk36wf2BNl1qgynzzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstheskinny.tumblr.com/post/50860575311</link><guid>http://itstheskinny.tumblr.com/post/50860575311</guid><pubDate>Sun, 19 May 2013 19:11:06 -0400</pubDate></item><item><title>thatgirlslostinspace:

stephanyav.tumblr.com
</title><description>&lt;img src="http://25.media.tumblr.com/c93a252cd01cb4b265a918d0a27810a8/tumblr_mmvyd2ncz11r5fouuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thatgirlslostinspace.tumblr.com/post/50567867934/stephanyav-tumblr-com" target="_blank"&gt;thatgirlslostinspace&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://weheartit.com/from/stephanyav.tumblr.com" target="_blank"&gt;stephanyav.tumblr.com&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itstheskinny.tumblr.com/post/50860563914</link><guid>http://itstheskinny.tumblr.com/post/50860563914</guid><pubDate>Sun, 19 May 2013 19:10:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ltsdcwAWy71qbwyhlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstheskinny.tumblr.com/post/50860514686</link><guid>http://itstheskinny.tumblr.com/post/50860514686</guid><pubDate>Sun, 19 May 2013 19:10:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9bd5643c67e62c3ac8fe122988cf96c4/tumblr_mmyovfHnZb1rcje3vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstheskinny.tumblr.com/post/50860424005</link><guid>http://itstheskinny.tumblr.com/post/50860424005</guid><pubDate>Sun, 19 May 2013 19:09:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lubf66sNTL1qkqtizo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstheskinny.tumblr.com/post/50860414730</link><guid>http://itstheskinny.tumblr.com/post/50860414730</guid><pubDate>Sun, 19 May 2013 19:08:57 -0400</pubDate></item><item><title>kiss-meyou-fool:

x</title><description>&lt;img src="http://24.media.tumblr.com/2891e253dd0f89d2c1b78792c374ae9a/tumblr_mmxr7yGkcQ1r0ya3zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://kiss-meyou-fool.tumblr.com/post/50685552227/x" class="tumblr_blog" target="_blank"&gt;kiss-meyou-fool&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;x&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itstheskinny.tumblr.com/post/50860411265</link><guid>http://itstheskinny.tumblr.com/post/50860411265</guid><pubDate>Sun, 19 May 2013 19:08:54 -0400</pubDate></item><item><title>kiss-meyou-fool:

play-dirty-stay-classy:

that dress is...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ls9dkard7n1qc905ao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://kiss-meyou-fool.tumblr.com/post/50685600792/play-dirty-stay-classy-that-dress-is-great-x" class="tumblr_blog" target="_blank"&gt;kiss-meyou-fool&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://play-dirty-stay-classy.tumblr.com/post/19256100696/that-dress-is-great" target="_blank"&gt;play-dirty-stay-classy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;that dress is great&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;x&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itstheskinny.tumblr.com/post/50860405697</link><guid>http://itstheskinny.tumblr.com/post/50860405697</guid><pubDate>Sun, 19 May 2013 19:08:49 -0400</pubDate></item></channel></rss>
