Snack Ideas
Some afterschool healthy Snack Ideas
  • plain, nonfat greek yogurt + fruit
  • apples + natural almond/peanut butter
  • guacamole + whole grain pita chips
  • hummus + veggies
  • larabar (yum)
  • thinkTHIN bar (also yum)
  • fruit salad (cut fruits and let them sit in a bowl until their various juices make a sweet dressing
  • carrots
  • tomato with basil and mozzarella
  • tomato with a bit of salt (if you’re craving salt, usually when you need electrolytes)
  • pretzels (also helpful for salt craving)
  • handful of almonds, or other nuts
  • avocado with sunflower seed kernels
  • egg white omelet with veggies
  • if you’re craving chocolate —> hot chocolate with coffee (rather than milk/water)
  • flavored water. sometimes you’re actually just thirsty when you feel hungry. you can flavor water with herbs like mint, or fruit like crushed raspberries, or orange and lime, or crushed strawberries and kiwi.