12 week plans that get you running faster and farther. These plans explain what you’re doing and why. They include measuring tools to tailor the plan to your current pace which will be used to determine your training paces (and thus, get you running faster!)
It has 3 phases: base, threshold, and tapering.
Choose from these:
- Beginner’s 5k
- Intermediate 5k/10k
- Advanced 5k/10k
- Beginners 13.1 (half marathon!)
- Intermediate 13.1/26.2 (half marathon, marathon)
- Advanced 13.1/26.2
Click to view an explanation of the type
And to buy, there is a paypal button on the right hand side!Here are some screen shots from these plans (taken from random pages, so as not to give away TOO much)
Anyway, don’t be afraid to ask questions.
<3 Itstheskinny
Need to read later
12 week plans that get you running faster and farther. These plans explain what you’re doing and why. They include measuring tools to tailor the plan to your current pace which will be used to determine your training paces (and thus, get you running faster!)
It has 3 phases: base, threshold, and tapering.
Choose from these:
- Beginner’s 5k
- Intermediate 5k/10k
- Advanced 5k/10k
- Beginners 13.1 (half marathon!)
- Intermediate 13.1/26.2 (half marathon, marathon)
- Advanced 13.1/26.2
Click to view an explanation of the type
And to buy, there is a paypal button on the right hand side!
Here are some screen shots from these plans (taken from random pages, so as not to give away TOO much)
Anyway, don’t be afraid to ask questions.
<3 Itstheskinny
What are you doing for your workout today?
please reblog so others can see it too, but likes are fine. I just need about 1000 new blogs to follow (i unfollowed 952 inactive blogs)
thanks guys! much love!
