It's The Skinny
Healthy.
Nutrition Major
5'4.5
CW: about 120ish lbs
GW: flat, defined stomach and toned thighs
RUNNING TRAINING PLANS
Plans
Beginner's 5k Plan$5.00 USD
Intermediate 5k/10k Plan$5.00 USD
Advanced 5k/10k Plan$5.00 USD
Beginner's 13.1 Plan$7.00 USD
Intermediate 13.1/26.2 Plan$7.00 USD
Advanced 13.1/26.2 Plan$7.00 USD
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Favorite Blogs
Breakfast
Tips
Food Portioning
plateau busters
Snack Ideas
Salad Dressing
Recipe Links
Toneitup Exercises
TOOLS
Britney Spears' Workout
Sculpted Legs
The Skinny On Diet Coke (and other diet drinks)
The Dangers of Processed Food
Complete Guide to Exercise Nutrition and Interval Training
Meal Plan Guide
Workout Plan
Motivation
RUNNING PLANS
Grocery List
The Miley Cyrus Workout
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