
eat fresh.
Yummmm
Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
I am a sucker for amazing smoothies
the first one looks especially amazing. i will be having this tomorrow, except with quinoa instead of couscous.
<3
Valentine’s Day is here before you know it, so if chocolate is something you crave, why not make it healthier with these petite loaves made with love… by you!
Whole wheat mini banana bread made with ripe bananas and chocolate chips are sure to leave a smile on anyone’s face.
These make 8 large muffins in comparison to using a normal sized muffin tin which gives you 12-13. If you don’t have these Petite Loaf Pans you can use one large 8 x 5-inch loaf instead, cooking time will be closer to 50-60 minutes or use a regular sized muffin tin, baking them for about 25 minutes.
Because they are so large the nutritional info is a little higher, so I have also provided the nutritional info for regular sized muffins. Perhaps these cute silicone heart shaped muffin tins?
If you prefer nuts to chocolate in your banana bread see my banana nut bread recipe, hope you enjoy!!
Petite Chocolate Chip Banana Bread Loaves
Skinnytaste.com
Servings: 8 • Serving Size: 1 mini loaf • Old WW Points: 4 • Points+: 6 pts
Calories: 197.8 • Fat: 5.0 g • Carb: 40.8 g • Fiber: 4.0 g • Protein: 4.2 g • Sugar: 21.9 g
Sodium: 222 mg
As muffins:
Servings: 12 • Serving Size: 1 muffin • Old WW Points: 3 • Points+: 4 pts
Calories: 131.9 • Fat: 3.3 g • Carb: 27.2 g • Fiber: 2.7 g • Protein: 2.8 g • Sugar: 14.6 g
Sodium: 148.6 mg
Ingredients:
- 3 ripe medium bananas
- 1/3 cup unsweetened apple sauce
- 1 1/4 cups white whole wheat flour
- 3/4 tsp baking soda
- 1/4 tsp salt
- 2 tbsp butter, softened
- 1/3 cup brown sugar
- 2 large egg whites
- 1/2 tsp vanilla extract
- 1 1/2 oz mini chocolate chips
- Smart Balance baking spray
Directions:
Preheat oven to 325°. Spray a non-stick loaf pan with cooking spray.
Mash bananas in a bowl, set aside. In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce, vanilla; beat at medium speed until thick. Scrape down sides of the bowl.
Add flour mixture, then blend at low speed until combined. Fold in chocolate chips. Do not over mix.
Pour batter into muffin pan; bake on the center rack for about 40 minutes, or until a toothpick inserted in the center comes out clean.
YUM!
Healthy Mini Pizza - Whole wheat english muffin, pumpkin puree, mozzarella, and spinach
(giveaway submission)
great list to use when considering snacks.
These gingerbread cookies have less than half of the fat than most gingerbread cookies but the same great flavor. Gingerbread cookies are probably the most popular holiday cookie. I say this because I have gotten so many requests for a low-fat version the past few weeks.
These requests did not fall on deaf ears, I’ve been experimenting with many different versions but most of the recipes failed. Cookies are not the easiest to make low fat, but finally I found a recipe that worked.
I’m personally not a fan of gingerbread, but my two year old loved these cookies and I didn’t feel guilty letting her eat them knowing they didn’t have a lot of butter. I’ve had them in a container for several days and they are still as fresh as day one, and slowly they have been disappearing.
The one thing I must point out is that the dough is a bit stickier than traditional gingerbread dough, since most of the butter is replaced with applesauce. Dusting the work surface with flour before rolling the dough, and dusting a little flour on top makes them easier to work with. As you can see, they turned out great. Any flour on the surface after baking can easily be brushed off.
Low-Fat Gingerbread Cookies
Adapted from Low Fat Cooking.com
Skinnytaste.com
Servings: 48 • Size: 1 cookie • Old Points: 1 pts • Points+: 2 pts (no icing)
Calories: 56.4 • Fat: 0.8 g • Carb: 12.4 g • Fiber: 0.1 g • Protein: 0.9 g • Sugar: 6 g
Sodium: 30.3 g
With Icing Per Cookie:
Old Points: 1 pts • Points+: 2 pts
Calories: 66.2 • Fat: 0.8 g • Carb: 14.9 g • Fiber: 0.1 g • Protein: 0.9 g • Sugar: 8.5 g
Sodium: 30.4 g
Ingredients:
- 3 tbsp unsalted butter, softened
- 3/4 cup firmly packed brown sugar
- 1/2 cup unsweetened applesauce
- 1 egg
- 1/3 cup dark molasses
- 3 cups all-purpose flour plus more for dusting
- 1 tsp baking soda
- 2 tsp ground ginger
- 1 tsp ground cinnamon
- 1/2 tsp allspice
- 1/4 tsp ground cloves
For the Icing:
- 1 1/2 tbsp egg whites
- 1/4 tsp fresh lemon juice
- 1 cup powdered sugar
- pinch of cream of tartar
Directions:
For the cookies:
In a large mixing bowl, beat the butter, sugar and applesauce until smooth. Add the egg and molasses, mix well.
In another large bowl, combine flour, baking soda and spices. Add to sugar and molasses mixture, stirring well.
Divide the dough into two flat balls; cover with plastic wrap and chill in the refrigerator for at least 2 hours.
Preheat oven to 350°F. Generously dust the surface of your working area with flour before rolling out the dough. Work with one ball of dough at a time, keep the other refrigerated while you do so.
Roll the dough out to 1/4 or 1/8-inch thickness, sprinkle a little flour on top of the dough if it’s a little sticky. Cut the gingerbread with a cookie cutter shape of your choice.
Place cookies 1 or 2 inches apart on a silpat-lined baking sheet. Bake 10-12 minutes.
For the icing:
Mix the egg whites with lemon juice. Combine with powdered sugar, mixing well. If the icing is too thin, add more powdered sugar, if it’s too thick add a drop of lemon juice. Add to a piping bag to decorate cookies when cookies are cooled.
Depending on the size of your cookie cutter, makes about 48 cookies
- plain, nonfat greek yogurt + fruit
- apples + natural almond/peanut butter
- guacamole + whole grain pita chips
- hummus + veggies
- larabar (yum)
- thinkTHIN bar (also yum)
- fruit salad (cut fruits and let them sit in a bowl until their various juices make a sweet dressing
- carrots
- tomato with basil and mozzarella
- tomato with a bit of salt (if you’re craving salt, usually when you need electrolytes)
- pretzels (also helpful for salt craving)
- handful of almonds, or other nuts
- avocado with sunflower seed kernels
- egg white omelet with veggies
- if you’re craving chocolate —> hot chocolate with coffee (rather than milk/water)
- flavored water. sometimes you’re actually just thirsty when you feel hungry. you can flavor water with herbs like mint, or fruit like crushed raspberries, or orange and lime, or crushed strawberries and kiwi.

PEANUT BUTTER COFFEE SMOOTHIE
- 3/4 C Ice
- 3/4 C Unsweetened Vanilla Almond Milk
- 1 Packet Instant Coffee
- 1 tsp Stevia
- 1 Scoop Vanilla Protein Powder
- 2 T Natural Peanut Butter
- Handful of spinach
- 1/2 Frozen Banana (cut into chunks)
Throw it all in the blender until it becomes milkshake-like consistency. ENJOY!
Fruit Infusion Cranberry Sauce

12 oz. - 1 lbs. Fresh Cranberries
1 Cup of Pears (or apples) Skinned, cored and diced.
1 Cup water
1/2 Cup Natural Real Maple Syrup
1 tsp. Cinnamon
Juice from 1 Orange
1 tsp. Orange Zest
Rinse your cranberries and place them in a pot on the stove on high heat with the water. Add in the diced pears and bring the pot to a boil. While it’s heating add in the remaining ingredients except the orange zest.
As the water begins to boil the berries will begin to burst, thickening the mixture into a sauce. Stir frequently. Once all the berries have burst reduce to a simmer. Add in orange zest and continue stirring occasionally for about 10 minutes.
Remove from heat and allow to cool for five minutes. Cover your sauce and chill in the freezer for several hours before serving.
Tips:
- If you can’t find fresh go with frozen. Look for a brand that hasn’t added sugar or preservatives.
- If you don’t have natural syrup, go with agave or Stevia. Not Pancake Syrup which is all high-fructose corn syrup.
- If you want a more jelly-like sauce, allow mixture to cool for a few minutes and blend in a food processor before chilling.















