Today’s Challenge ~ Your New SHREDmill Workout!
Warm up for five minutes.. get in some walking lunges, a good stretch, or a light jog! Just get warm :)
Start a stopwatch and get this done quick! ONLY rest when you need to!
(http://youtu.be/GwatB5_Uo0U?t=30s ~ this is what squat jacks, tummy tucks, and burpees are ~ do the tummy tucks and burpees separate)
- 30 squat jacks
- 30 tummy tucks
- 30 burpees
- Sprint 2:00 minutes
- 20 squat jacks
- 20 tummy tucks
- 20 burpees
- Sprint 1:00 minute
- 30 squat jacks
- 30 tummy tucks
- 30 burpees
- Sprint 2:00 minutes
- 20 squat jacks
- 20 tummy tucks
- 20 burpees
- Sprint 1:00 minute
**Remember.. sprints can be ran outside or on the treadmill.. on your bike or an exercise bike.. on a stepmill or cross trainer!
Also, Check out your SHREDmill version 2.0
SHREDmill 2.0 (for reference on the plyo moves, look to the moves from this video!)
- 3 Minute Brisk Walk
- 2 Minutes Jog
- 60 Second ‘Sprint’- as fast as you can
- 2 Minutes Jog
~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)
- 30 Plyo Lunges
- 3 Minute Brisk Walk
- 2 Minutes Jog
- 60 Second ‘Sprint’- as fast as you can
- 2 Minutes Jog
~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)
- 20 Plyo-Pushups
- 3 Minute Brisk Walk
- 2 Minutes Jog
- 60 Second ‘Sprint’- as fast as you can
- 2 Minutes Jog
~ Chill for 60-90 seconds, breathe, take a couple sips of water
- 30 Ball Throws (From a fully extended position with hands above your head, throw a medicine ball at the ground in front of your feet, using your core to explode your upper body downward)
- 3 Minute Brisk Walk
- 2 Minutes Jog
- 60 Second ‘Sprint’- as fast as you can
- 2 Minutes Jog
~ Chill for 60-90 seconds, breathe, take a couple sips of water
- 20 Jump Crunches
- 5 Minute Cool-down Walk :) Shredded…
