Tone It Up

SLIMMING PYRAMID

  • 10 jumping jacks

  • 20 squats with a knee raise (same as best circuit workout on toneitup.com)

  • 30 lunges

  • 40 wall arm toners— chest & tricep (standing against a wall, angle your body. Begin with 20 push-ups with your hands wider than your shoulders and chest level. Then do 20 with your hands in line with your chest and shoulders. Tuck your arms into your sides & do tricep wall push-ups!)

  • 50 second plank

  • 40 bicycle crunches

  • 30 lunges with a BOOTY KICK BACK! -when you come up from a lunch, kick your back leg up toning your booty!

  • 20 squats with a bicep curl (use weights or water bottles)

  • 10 jumping jacks

-Pair this pyramid with your itty bitty bikini workout video <—— click here.

Tones the love handles & lower abs!

LEAN ABS PYRAMID!

  • 10 Standing Knee Raises
  • 20 Tummy Tucks
  • 30 Second Plank Jacks (on your hands in a plan, jack your legs out & in)
  • 40 Crunches
  • 50 bicycle crunches!!
  • 40 Crunches
  • 30 Second Plank Jacks (on your hands in a plan, jack your legs out & in)
  • 20 Tummy Tucks
  • 10 Standing Knee Raises

TONING CIRCUIT with 20 minutes of cardio 

  • 10 Burpees
  • 20 second sprint (can spring in place, get down really low)
  • 40 walking lunges
  • 60 seconds TIU Tummy Tuck w Glute Kickback (see this link for an example!!)
  • 40 Standing Waistline Crunches (each side)— see pictures!
  • 20 second sprint
  • 10 Push-ups (can be on knees)
  • **Active rest (walking) and repeat

 Lean Arms Pyramid!!

  • 10 Push-ups (can be on knees!)
  • 20 Dips (on edge of chair or bench)
  • 30 Bicep Curls (light weights or water bottles)
  • 40 Seconds Plank on hands 50 Tone It Up Tummy Tucks!!! (click here if you want to see an example of the tummy tuck)
  • 40 Seconds Plank on hands 30 Bicep Curls (light weights or water bottles)
  • 20 Dips (on edge of chair or bench) 10 Push-ups (can be on knees!)

LEAN-LEGS Pyramid!!

  • 20 Squats
  • 30 Lunges
  • 40 Toe touches (head forward, legs straight, bend down & touch your toes)
  • 50 Second wall sit!! (sit up against a wall, legs at 90 degrees and hold it!)
  • 100 Seconds jumping jacks
  • 50 Second wall sit!!
  • 40 Toe touches
  • 30 Lunges
  • 20 Squats

and remember, cardio is a must for fat loss!
<3

Bikini Strap Workout

Beach Bum Workout

Beach Ball Workout