SLIMMING PYRAMID
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10 jumping jacks
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20 squats with a knee raise (same as best circuit workout on toneitup.com)
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30 lunges
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40 wall arm toners— chest & tricep (standing against a wall, angle your body. Begin with 20 push-ups with your hands wider than your shoulders and chest level. Then do 20 with your hands in line with your chest and shoulders. Tuck your arms into your sides & do tricep wall push-ups!)
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50 second plank
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40 bicycle crunches
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30 lunges with a BOOTY KICK BACK! -when you come up from a lunch, kick your back leg up toning your booty!
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20 squats with a bicep curl (use weights or water bottles)
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10 jumping jacks
-Pair this pyramid with your itty bitty bikini workout video <—— click here.
Tones the love handles & lower abs!
LEAN ABS PYRAMID!
- 10 Standing Knee Raises
- 20 Tummy Tucks
- 30 Second Plank Jacks (on your hands in a plan, jack your legs out & in)
- 40 Crunches
- 50 bicycle crunches!!
- 40 Crunches
- 30 Second Plank Jacks (on your hands in a plan, jack your legs out & in)
- 20 Tummy Tucks
- 10 Standing Knee Raises
TONING CIRCUIT with 20 minutes of cardio
- 10 Burpees
- 20 second sprint (can spring in place, get down really low)
- 40 walking lunges
- 60 seconds TIU Tummy Tuck w Glute Kickback (see this link for an example!!)
- 40 Standing Waistline Crunches (each side)— see pictures!
- 20 second sprint
- 10 Push-ups (can be on knees)
- **Active rest (walking) and repeat
Lean Arms Pyramid!!
- 10 Push-ups (can be on knees!)
- 20 Dips (on edge of chair or bench)
- 30 Bicep Curls (light weights or water bottles)
- 40 Seconds Plank on hands 50 Tone It Up Tummy Tucks!!! (click here if you want to see an example of the tummy tuck)
- 40 Seconds Plank on hands 30 Bicep Curls (light weights or water bottles)
- 20 Dips (on edge of chair or bench) 10 Push-ups (can be on knees!)
LEAN-LEGS Pyramid!!
- 20 Squats
- 30 Lunges
- 40 Toe touches (head forward, legs straight, bend down & touch your toes)
- 50 Second wall sit!! (sit up against a wall, legs at 90 degrees and hold it!)
- 100 Seconds jumping jacks
- 50 Second wall sit!!
- 40 Toe touches
- 30 Lunges
- 20 Squats
and remember, cardio is a must for fat loss!
<3
Bikini Strap Workout
Beach Bum Workout
Beach Ball Workout
